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Massage Roller, Hot/Cold Gel, T004


The best of both worlds, in one compact device!


Are you suffering from stubborn injuries, chronic pain, stress or muscle soreness? If yes, then we've got the perfect solution for you, the Hot/Cold Massage Roller from Northern Lights.

Using this Massage Roller will allow you to self-massage virtually any part of the body using either heat or cold, from practically anywhere and all without paying a physical therapist.

It's an innovative mobility tool that combines the benefits of cryotherapy and traditional heat massage for a great new form of recovery. Simply place the Massage Roller in the freezer for two hours, and you’re good for up to six hours of uniquely chilled, free-rolling massage work. For a heated massage, place the Massage roller into warm water for a few minutes.  

Alternating heat and cold is extremely useful for:

  • osteoarthritis
  • exercise-induced injury or Delayed Onset Muscle Soreness (DOMS), that can sometimes occur following an intense workout

The easy-grip handle makes the Roller very simple to control, and its compact size allows you to target muscle soreness and knots anywhere from the arches of the feet up to the legs, arms, back, neck and shoulders.


Massage rollers are highly effective in the treatment of muscle pain and trigger points. Massages increase circulation, help reduce muscle "knots" and are great for stress-relief too! They're also great for rapidly preparing muscles for physical activity such as walking, skiing, climbing or any other sport/exercise.  


  • De-activate trigger points and provide myofascial release and scar tissue breakdown
  • Combines targeted massage with ice therapy to reduce inflammation and speed recovery
  • Fix muscle imbalances and increase blood flow to promote the healing process
  • Used before and after exercise to increase the circulation
  • Reduce soreness and pain from workout
  • Increase range of motion and mobility before and after exercise
  • Increases stimulation of the nervous system
  • Massages without paying a physical therapist
  • Fast and easy to use
  • Completely portable, take it anywhere!
  • Insulating gel maintains roller's temperature longer without getting too hot or cold 




Dimensions: 7.75" inches in Length x 3" inches in Diameter


90 day warranty on manufactures defects

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