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Productive Fitness Fighthrough Dumbbell Chart


FighThrough Fitness Dumbbell Chart from Productive Fitness is an 18” x 24” laminated wall chart designed as a visual guide for proper use of dumbbells when performing standing exercises or when using a weight bench. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental dumbbell training exercises.

Dumbbell Workout Poster Features:

  • Demonstrates 20 of the most effective Dumbbell exercises
  • Information on how to create a workout
  • Spotlights exercises by muscle group (Arms and Chest, Shoulders and Back, Legs)
  • Showcases both standing exercises and those utilizing a weight bench
  • Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance)
  • Easy to follow with clear start/finish positions
  • Full body workout
  • Ideal for high intensity training (HIT) and High Intensity Interval Training (HIIT)
  • Teaches full body strength training routine for maximum benefit in minimal time and in minimal space


  • Poster size: 18” W x 24” H
  • Poster weight (individual): 0.25 lb.
  • Laminated
  • Full-color illustrated exercise instructions
  • Suitable for framing or attach directly to wall


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