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Productive Fitness Gym Ball Handbook

SKU BKTGBODYBALL
The Great Body Ball Handbook(64 pages) shows the home user a range of different exercises, along with proper instruction and safety concerns. Other sections include; how to choose the correct ball size, proper ball inflation, and muscle anatomy diagrams.

Specifications

Plus:
  • How to pick the correct size ball and properly inflate it
  • Sample routine for a ball workout
  • Accessories you may need
  • Body ball safety
  • General exercise guidelines for a safe and effective workout
  • Stretching routine
  • Muscle anatomy

Warranty

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