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Productive Fitness Laminated Chart - Functional Trainer


Laminated Chart  - Functional Trainer Basics

This poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos.


The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys. A muscle diagram show both the posterior and anterior muscles used.


  • Laminated chart size: 24 x 36 inches.



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