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Productive Fitness The Great Home Gym Handbook

SKU BKTGHOMEGYM
Make your home gym work for you. Get results with this easy to use, quick reference guide of home gym exercises.

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms.

Specifications

The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:
  • How to set up your own program
  • How to stay motivated
  • Accessories you may need
  • How to maintain your home gym
  • Safety tips
  • Stretching
  • The importance of aerobic training

A paperback with 64 pages.

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