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      <image:title>Deep Massage</image:title>
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      <image:caption>StairMaster Gauntlet stepmill</image:caption>
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      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/fti505-black-yellow-rope-lrg_large_32cd5232-63bb-4e22-80a4-f3de65713926.webp?v=1793683120</image:loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/sunny-health-and-fitness</loc>
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    <loc>https://fitnessdepotottawa.com/collections/torque-fitness</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Tank_M4_on_Black_2270x1500_Callout_1035x_2x_98066ebc-5c9f-4dc6-9ce1-906342094d3a.webp?v=1793683125</image:loc>
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      <image:caption>Torque Fitness Tank M4</image:caption>
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      <image:title>Treadmills</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/true</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/trbues900.jpg?v=1793683128</image:loc>
      <image:title>TRUE</image:title>
      <image:caption>TRUE ES900 upright cycle</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/tubing</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Tubing.png?v=1697816404</image:loc>
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  <url>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/velometer</loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/weights</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/dbergocr03.jpg?v=1793691814</image:loc>
      <image:title>Dumbbells</image:title>
      <image:caption>Ergonomic cast rubber dumbbell</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/yoga-mobility</loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/york</loc>
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      <image:caption>York fixed urethane barbell set on a rack</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/boxing</loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/mma-1</loc>
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      <image:title>MMA</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/clearance-1</loc>
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    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/used_elypticals.jpg?v=1713294434</image:loc>
      <image:title>Used</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/hyperwear</loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/360-athletics-1</loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/harbinger</loc>
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    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/lghbbfe-all-sizes.webp?v=1793683257</image:loc>
      <image:title>Harbinger</image:title>
      <image:caption>Harbinger BioFlex training gloves</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/smith-or-functional-trainer</loc>
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    <image:image>
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      <image:title>Functional Trainers</image:title>
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  <url>
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    <image:image>
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      <image:title>Upright Bikes</image:title>
      <image:caption>Horizon upright exercise bike</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/airdyne</loc>
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    <image:image>
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      <image:title>Airdyne</image:title>
      <image:caption>Assault AirBike Classic fan bike</image:caption>
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    <loc>https://fitnessdepotottawa.com/collections/smith-machines</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/ranger1.jpg?v=1793683267</image:loc>
      <image:title>Smith Machines</image:title>
      <image:caption>PRIME Ranger all-in-one Smith machine and half rack</image:caption>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/ifwbaleg.jpg?v=1793683271</image:loc>
      <image:title>Bench Attachments</image:title>
      <image:caption>Inspire Fitness leg extension and curl bench attachment</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/cachbtfg.jpg?v=1793683274</image:loc>
      <image:title>Cable Attachments</image:title>
      <image:caption>Triangle cable handle with foam grips</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/folding-treadmills</loc>
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    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/horizon-T202_2022-03.webp?v=1793692033</image:loc>
      <image:title>Folding Treadmills</image:title>
      <image:caption>Horizon T202 folding treadmill</image:caption>
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    <lastmod>2026-11-03T00:21:21-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Non-Folding Treadmills</image:title>
      <image:caption>NordicTrack X24 treadmill</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/boxing-gloves</loc>
    <lastmod>2026-11-03T00:21:24-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Boxing Gloves</image:title>
      <image:caption>Petra leather heavy bag gloves</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/aerobic</loc>
    <lastmod>2026-11-03T00:21:27-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Aerobic</image:title>
      <image:caption>PVC jump rope with bearings</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/body-weight</loc>
    <lastmod>2026-11-03T00:21:30-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/abwheel.jpg?v=1793683290</image:loc>
      <image:title>Body Weight</image:title>
      <image:caption>Ab wheel for body-weight core training</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/hoist-fitness</loc>
    <lastmod>2026-11-03T00:21:33-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Consumer-Freeweights-Product-HF-5163-Flat-Utility-Bench-Angle-2_755151ad-54b0-4c6a-a182-a9600f3a5642_1.webp?v=1793683293</image:loc>
      <image:title>HOIST FITNESS</image:title>
      <image:caption>HOIST Fitness flat utility bench</image:caption>
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  <url>
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    <lastmod>2026-11-03T00:21:36-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/f705-3-4-a5.jpg?v=1793683296</image:loc>
      <image:title>BODYCRAFT</image:title>
      <image:caption>BODYCRAFT F705 FID bench</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/special-deals</loc>
    <lastmod>2026-11-03T00:21:39-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/10TRX_FREERUNNER__TREADMILL_1_1200x1200_1dda5423-a7c4-4292-a156-8ea23288bc34.webp?v=1793683299</image:loc>
      <image:title>Clearance</image:title>
      <image:caption>Star Trac FreeRunner treadmill on special deal</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/octane</loc>
    <lastmod>2026-11-03T00:21:42-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/ofq37xs10797.jpg?v=1793683302</image:loc>
      <image:title>OCTANE FITNESS</image:title>
      <image:caption>Octane Q37 elliptical</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/recumbent-bikes</loc>
    <lastmod>2026-11-03T00:21:46-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/hero1_12_32e5b655-e3da-4957-9372-1dcfa6c7a084.webp?v=1793683306</image:loc>
      <image:title>Recumbent Bikes</image:title>
      <image:caption>Schwinn 230 recumbent bike</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/ski-ergs</loc>
    <lastmod>2026-11-03T02:43:27-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/skierg-floor-stand_d7a7170d-3a53-4a75-b0cd-c70261f7d6bf.webp?v=1793691807</image:loc>
      <image:title>Ski ERGs</image:title>
      <image:caption>Concept2 SkiErg on floor stand</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/stepmills</loc>
    <lastmod>2026-11-02T13:31:34-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Prime-Power-Fitness-Stair-Climber-scaled.jpg?v=1793642324</image:loc>
      <image:title>Stepmills</image:title>
      <image:caption>Athlete training on a commercial stepmill</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/turf</loc>
    <lastmod>2026-11-02T13:31:36-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/turf_lifestyle.jpg?v=1793642342</image:loc>
      <image:title>TURF</image:title>
      <image:caption>Artificial turf installed in a gym training area</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/commercial-treadmills</loc>
    <lastmod>2026-11-02T13:31:38-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/install-cardio-floor_8439b01f-0b7a-40ee-88fe-0307d9dce47b.jpg?v=1793642349</image:loc>
      <image:title>Commercial Treadmills</image:title>
      <image:caption>Commercial treadmills lined up on a gym floor</image:caption>
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  <url>
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    <lastmod>2026-11-02T13:31:40-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/install-window-cardio_d56bd6cf-a385-444b-a41a-9b0325370ab4.jpg?v=1793642352</image:loc>
      <image:title>Commercial Bikes</image:title>
      <image:caption>Commercial spin bikes and cardio equipment in a window-line gym</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/commercial-rowers</loc>
    <lastmod>2026-11-02T13:31:42-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/rowers_lifestyle.jpg?v=1793642318</image:loc>
      <image:title>Commercial Rowers</image:title>
      <image:caption>Athlete training on a Centr ski erg</image:caption>
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  <url>
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    <lastmod>2026-11-02T13:31:43-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/install-training-room.jpg?v=1793642328</image:loc>
      <image:title>Commercial Gyms</image:title>
      <image:caption>Commercial pin-select gym equipment installed in a training room</image:caption>
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  <url>
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    <lastmod>2026-11-03T02:47:35-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/mti238bbsg.jpg?v=1793692055</image:loc>
      <image:title>Commercial Flooring</image:title>
      <image:caption>Regupol interlocking rubber floor tile, border</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/weight-racks</loc>
    <lastmod>2026-11-03T00:21:52-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/ifvdb6.jpg?v=1793683312</image:loc>
      <image:title>Weight Racks</image:title>
      <image:caption>Inspire Fitness vertical dumbbell rack</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/powerblocks</loc>
    <lastmod>2026-11-03T02:47:44-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/pbup1s1ex060.jpg?v=1793692064</image:loc>
      <image:title>Powerblocks</image:title>
      <image:caption>PowerBlock PRO 100 Stage 2 adjustable dumbbell kit</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/lower-body-equipment</loc>
    <lastmod>2026-11-03T00:21:58-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/plce165x_ex_legext.webp?v=1793683318</image:loc>
      <image:title>LOWER BODY EQUIPMENT</image:title>
      <image:caption>Powerline leg extension and leg curl machine</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/upper-body-equipment</loc>
    <lastmod>2026-11-03T00:22:01-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/plm180x_hero_1.webp?v=1793683321</image:loc>
      <image:title>UPPER BODY EQUIPMENT</image:title>
      <image:caption>Powerline lat machine</image:caption>
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  <url>
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    <loc>https://fitnessdepotottawa.com/collections/pilates</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/PAPREFORMERC8-align-pilates-c8-pro-pilates-reformer-2-1-400x400_jpg.webp?v=1793683331</image:loc>
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  <url>
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      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/ctdpr.jpg?v=1793683334</image:loc>
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      <image:caption>Deluxe Pilates ring</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/porch-patio</loc>
    <lastmod>2026-10-29T14:28:00-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/addies_on_beach_ba20a8d3-dd13-4025-afb0-7e73037fcd62.jpg?v=1743268176</image:loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/charleston</loc>
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    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Charleston Collection</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/tofino-collection</loc>
    <lastmod>2026-07-09T07:18:57-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Tofino-Lifestyle_landscape_8d56d1d7-c9bd-49d6-866c-b1290e5b8086.png?v=1742493263</image:loc>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/stratford</loc>
    <lastmod>2026-06-25T14:22:57-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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    <loc>https://fitnessdepotottawa.com/collections/adirondacks</loc>
    <lastmod>2026-11-03T02:48:21-05:00</lastmod>
    <changefreq>daily</changefreq>
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      <image:caption>Classic Adirondack chair in red</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/dining</loc>
    <lastmod>2026-09-12T07:16:29-04:00</lastmod>
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    <image:image>
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      <image:title>Dining</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/fire-tables</loc>
    <lastmod>2026-06-06T09:36:40-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/FireTable.jpg?v=1742513624</image:loc>
      <image:title>Fire Tables</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/deep-seating-cushions-cr-plastics-collections</loc>
    <lastmod>2026-10-25T13:41:37-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Deep_Seating_Cushions.webp?v=1743029402</image:loc>
      <image:title>Deep Seating Cushions - Tofino &amp; Stratford Collections</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-upright</loc>
    <lastmod>2026-11-03T02:42:16-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Adirondacks - Upright</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-classic</loc>
    <lastmod>2026-11-03T02:42:04-05:00</lastmod>
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      <image:title>Adirondacks - Classic</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-classic-grey</loc>
    <lastmod>2026-11-03T02:42:08-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Adirondacks - Classic (Grey)</image:title>
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  <url>
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    <image:image>
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      <image:title>Adirondacks - Classic (Brown)</image:title>
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  <url>
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    <lastmod>2026-11-03T02:42:05-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Adirondacks - Classic (Beige)</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-classic-white</loc>
    <lastmod>2026-11-03T02:42:10-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Adirondacks - Classic (White)</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-upright-brown</loc>
    <lastmod>2026-11-03T02:42:18-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/addie_upright_brown.webp?v=1793691738</image:loc>
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      <image:caption>Brown upright Adirondack chair</image:caption>
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  <url>
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    <lastmod>2026-11-03T02:42:20-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Adirondacks - Upright (White)</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondack-upright-beige</loc>
    <lastmod>2026-11-03T02:41:59-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/addie_upright_beige.jpg?v=1742847112</image:loc>
      <image:title>Adirondack - Upright (Beige)</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-modern</loc>
    <lastmod>2026-10-25T10:04:01-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
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      <image:title>Adirondacks - Modern</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/addison-by-plank-and-hyde</loc>
    <lastmod>2026-11-03T02:41:58-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Addison_Sofa-Set_3Qtr.jpg?v=1793691718</image:loc>
      <image:title>Addison By Plank and Hyde</image:title>
      <image:caption>Addison sofa set</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/brighton-by-plank-and-hyde</loc>
    <lastmod>2026-11-03T02:42:23-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/REALSWIVEL.jpg?v=1793691743</image:loc>
      <image:title>Brighton By Plank and Hyde</image:title>
      <image:caption>Brighton motion lounge chair</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/burges-by-plank-and-hyde</loc>
    <lastmod>2026-11-03T02:42:26-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Bruges_Glider-Loveseat_CT_3Qtr.webp?v=1793691746</image:loc>
      <image:title>Bruges by Plank and Hyde</image:title>
      <image:caption>Bruges glider loveseat</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/carter-by-plank-hyde</loc>
    <lastmod>2026-11-03T02:42:33-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/carter_sectional_set.jpg?v=1793691753</image:loc>
      <image:title>Carter By Plank &amp; Hyde</image:title>
      <image:caption>Carter sectional set</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/jovi-by-plank-hyde</loc>
    <lastmod>2026-11-03T02:48:31-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/jovi_sofa_3qtr.png?v=1793692111</image:loc>
      <image:title>Jovi By Plank &amp; Hyde</image:title>
      <image:caption>Jovi sofa</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/laredo-by-plank-hyde</loc>
    <lastmod>2026-11-03T02:48:40-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/laredo_sectional_set.png?v=1793692120</image:loc>
      <image:title>Laredo By Plank &amp; Hyde</image:title>
      <image:caption>Laredo sectional set</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/monterrey-by-plank-hyde</loc>
    <lastmod>2026-11-03T02:42:56-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Monterrey-Loveseat-Set-1.jpg?v=1793691776</image:loc>
      <image:title>Monterrey By Plank &amp; Hyde</image:title>
      <image:caption>Monterrey loveseat set</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/nevis</loc>
    <lastmod>2026-11-03T02:42:59-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/80064-1.jpg?v=1793691779</image:loc>
      <image:title>Nevis By Plank &amp; Hyde</image:title>
      <image:caption>Nevis aluminum dining chair</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/nova-by-plank-hyde</loc>
    <lastmod>2026-11-03T02:43:14-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/NOVASOFA.jpg?v=1793691794</image:loc>
      <image:title>Nova By Plank &amp; Hyde</image:title>
      <image:caption>Nova sofa</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/palmetto-by-plank-hyde</loc>
    <lastmod>2026-11-03T02:43:16-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/725326_2.webp?v=1793691796</image:loc>
      <image:title>Palmetto By Plank &amp; Hyde</image:title>
      <image:caption>Palmetto lounge chair</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/provence-by-plank-hyde</loc>
    <lastmod>2026-11-03T02:43:25-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/20707-1.jpg?v=1793691805</image:loc>
      <image:title>Provence By Plank &amp; Hyde</image:title>
      <image:caption>Provence coffee table</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/exterior-elements</loc>
    <lastmod>2025-04-05T11:43:30-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/eelogo.png?v=1742938405</image:loc>
      <image:title>Exterior Elements</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-rocker</loc>
    <lastmod>2026-06-06T09:41:52-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/addierockerblack.jpg?v=1742939761</image:loc>
      <image:title>Adirondacks - Rocker</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-glider</loc>
    <lastmod>2026-11-03T02:42:11-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/addieclassicglider.jpg?v=1742941687</image:loc>
      <image:title>Adirondacks - Glider</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-porch-rocker</loc>
    <lastmod>2026-11-03T02:42:15-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/addieporchrocker.jpg?v=1742941912</image:loc>
      <image:title>Porch Rocker</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-kids</loc>
    <lastmod>2026-06-06T09:42:40-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/addieclassickids.jpg?v=1743014983</image:loc>
      <image:title>Adirondacks - Kids</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/pub-dining</loc>
    <lastmod>2026-10-25T13:54:27-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/pubdining.jpg?v=1743016694</image:loc>
      <image:title>Pub Dining</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/deep-seating-high-back-cushions-charleston-collection</loc>
    <lastmod>2026-10-25T12:56:19-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/charleston_set.jpg?v=1743027823</image:loc>
      <image:title>Deep Seating High Back Cushions - Charleston Collection</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/footstools</loc>
    <lastmod>2026-06-06T09:42:56-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/footstool.jpg?v=1743036033</image:loc>
      <image:title>Footstools</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/tables</loc>
    <lastmod>2026-10-25T14:07:03-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/dining_table.jpg?v=1743039573</image:loc>
      <image:title>Adirondacks - Tables</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/umbrellas-by-treasure-garden</loc>
    <lastmod>2026-08-23T15:49:21-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/cantilever.png?v=1743109387</image:loc>
      <image:title>Umbrellas By Treasure Garden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/cantilevered-umbrellas</loc>
    <lastmod>2026-11-03T02:42:30-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/treasure-garden-umbrellas-canvas-coal-treasure-garden-ag25-cantilever-10-square-wicker-land-patio-23155413614775_800x_21f890a1-852a-4705-a664-23f0e335d948.webp?v=1793691750</image:loc>
      <image:title>Cantilevered Umbrellas</image:title>
      <image:caption>Treasure Garden AG25 cantilever umbrella</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/table-umbrellas</loc>
    <lastmod>2026-11-03T02:43:29-05:00</lastmod>
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    <image:image>
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  <url>
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    <image:image>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/adirondacks-glider-1</loc>
    <lastmod>2026-11-03T02:42:13-05:00</lastmod>
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    <image:image>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/c-r-plastics</loc>
    <lastmod>2026-11-03T02:42:28-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/tofino-arm-chair-frame-dsf281-black-14-14098132107327.webp?v=1793691748</image:loc>
      <image:title>C.R. Plastics</image:title>
      <image:caption>Black Tofino chat chair by C.R. Plastics</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/plank-hide</loc>
    <lastmod>2025-04-05T11:43:31-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/pandhlogo_99387bb4-edf4-49b1-8b5b-56c83f06cb0e.png?v=1743276157</image:loc>
      <image:title>Plank &amp; Hide</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/fire-pits</loc>
    <lastmod>2026-11-03T00:18:18-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/3591480c507ab8420ea90d1e04169b86.jpg?v=1793683098</image:loc>
      <image:title>Fire Pits</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/protege-casual</loc>
    <lastmod>2026-11-03T00:18:22-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Muses-Bar-Set-Lifestyle2.png?v=1793683102</image:loc>
      <image:title>PROTEGE CASUAL - TABLE SET OPTIONS</image:title>
      <image:caption>Protege Casual outdoor bar set</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/furniture-covers</loc>
    <lastmod>2026-11-03T00:18:25-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/TG_PFC_Water_Resistant_25.jpg?v=1793683105</image:loc>
      <image:title>Furniture Covers</image:title>
      <image:caption>Treasure Garden furniture cover</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/casual-seating</loc>
    <lastmod>2026-11-03T00:18:28-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/PALMSECT-GREY-02_2048x_89020717-bd1a-4cff-b689-a61a4d3ea099.webp?v=1793683108</image:loc>
      <image:title>PROTEGE CASUAL - CASUAL SEATING</image:title>
      <image:caption>Protege Casual sectional seating</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/protege-casual-1</loc>
    <lastmod>2026-11-03T00:18:31-05:00</lastmod>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/fire-tables-pits</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/90069-1_1.jpg?v=1793683114</image:loc>
      <image:title>Fire Tables &amp; Pits</image:title>
      <image:caption>Round aluminum fire table</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/patio-clearance-1</loc>
    <lastmod>2026-11-03T00:18:37-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/nova_seating_set_lifestyle.jpg?v=1793683117</image:loc>
      <image:title>Patio Clearance</image:title>
      <image:caption>Patio seating set on clearance</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/calabasas</loc>
    <lastmod>2026-11-03T00:18:40-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/SOFA2.jpg?v=1793683120</image:loc>
      <image:title>Calabasas</image:title>
      <image:caption>Calabasas outdoor sofa set</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/adeline</loc>
    <lastmod>2026-11-03T00:18:43-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/adeline_party_bar.png?v=1793683123</image:loc>
      <image:title>Adeline</image:title>
      <image:caption>Adeline party bar</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/chaise-lounges</loc>
    <lastmod>2026-11-03T00:18:46-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/L38-02.jpg?v=1793683126</image:loc>
      <image:title>Chaise Lounges</image:title>
      <image:caption>White St. Tropez chaise lounge</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/gazebos</loc>
    <lastmod>2026-11-03T00:18:50-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Ghent13_LouveredPergola_GFA90148A_01.webp?v=1793683130</image:loc>
      <image:title>Gazebos</image:title>
      <image:caption>Ghent louvered aluminum pergola</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/shade-options</loc>
    <lastmod>2026-11-03T00:18:53-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/TG_AG19-09-4850_tilt_2000x_3fb3b539-6846-49fd-b248-a876ab9be4ce.jpg?v=1793683133</image:loc>
      <image:title>Shade Options</image:title>
      <image:caption>Treasure Garden cantilever umbrella</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/covered-swings</loc>
    <lastmod>2026-11-03T00:18:55-05:00</lastmod>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/day-beds</loc>
    <lastmod>2026-11-03T00:18:58-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/DanteDaybed_FZA99806A_01.webp?v=1793683138</image:loc>
      <image:title>Day Beds</image:title>
      <image:caption>Sunvilla Dante cushioned daybed</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/commercial-stepmills</loc>
    <lastmod>2026-11-03T00:19:01-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Stairmaster-Gauntlet-10G-2_795x795_crop_center_b6e28872-19fc-41b9-b51d-3ab8f9d1ed8b.webp?v=1793683141</image:loc>
      <image:title>Commercial Stepmills</image:title>
      <image:caption>StairMaster Gauntlet commercial stepmill</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/commercial-elliptical</loc>
    <lastmod>2026-11-03T02:48:03-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Star-Trac-8-Series-Rear-Drive-Elliptical.jpg?v=1793692082</image:loc>
      <image:title>Commercial Ellipticals</image:title>
      <image:caption>Star Trac 8 Series rear drive commercial elliptical</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/featured-used-equipment</loc>
    <lastmod>2026-11-03T00:17:21-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/weekly-special-vector.png?v=1767466049</image:loc>
      <image:title>Weekly Special</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/precor-cardio-clearance</loc>
    <lastmod>2026-11-03T02:43:22-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Precor_Eliptical_EFX447.png?v=1793691802</image:loc>
      <image:title>Precor Cardio Clearance</image:title>
      <image:caption>Precor EFX 445 elliptical</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/ebel-sienna</loc>
    <lastmod>2026-11-03T00:19:08-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Siena-Sofa-Fog-Smoke.jpg?v=1793683148</image:loc>
      <image:title>Ebel - Sienna</image:title>
      <image:caption>Ebel Sienna sofa in fog weave</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/ebel-corte</loc>
    <lastmod>2026-11-03T00:19:11-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Corte-Sofa-OnyxPearl.jpg?v=1793683151</image:loc>
      <image:title>Ebel - Corte</image:title>
      <image:caption>Ebel Corte sofa in pearl wicker</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/ebel-grande</loc>
    <lastmod>2026-11-03T00:19:14-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Grande-105-Sofa-Section-Barley-Flax.jpg?v=1793683154</image:loc>
      <image:title>Ebel - Grande</image:title>
      <image:caption>Ebel Grande sofa sectional in barley weave</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/ebel</loc>
    <lastmod>2026-11-03T00:19:17-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Siena-Sofa-Barley-Flax.jpg?v=1793683157</image:loc>
      <image:title>Ebel</image:title>
      <image:caption>Ebel outdoor sofa in barley weave</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/synergy-electric-bikes</loc>
    <lastmod>2026-11-03T00:17:24-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/synergy4.png?v=1777769890</image:loc>
      <image:title>Synergy Electric Bikes &amp; Scooters</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/best-sellers</loc>
    <lastmod>2026-11-03T00:17:27-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/AASLIDE2_fc036205-f74d-48f3-9fe9-639cd219ff54.png?v=1790445098</image:loc>
      <image:title>Best Sellers</image:title>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/ski-ergs-1</loc>
    <lastmod>2026-11-03T00:17:29-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/CENTR-2683-PerformSeriesSKIMACHINE_1500x1500_01_1446x1446_crop_center_516508e6-136e-4c5c-a67b-014bef7f1a70.webp?v=1791932588</image:loc>
      <image:title>Ski Ergs</image:title>
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  </url>
  <url>
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    <lastmod>2026-11-03T02:48:12-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/perform-series-ski-machine-6253181.webp?v=1793692092</image:loc>
      <image:title>Commercial Ski Ergs</image:title>
      <image:caption>Centr Perform Series commercial ski machine</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/commercial-cardio</loc>
    <lastmod>2026-10-29T07:14:12-04:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/precor-treadmill-trm-885-with-p82-console-p3261-25662_image.jpg?v=1792452976</image:loc>
      <image:title>Commercial Cardio</image:title>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/cushionless-chat-chair</loc>
    <lastmod>2026-11-03T00:19:21-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/c41-chat-chair-lifestyle-4-1536x1152.webp?v=1793683161</image:loc>
      <image:title>Cushionless Chat Chair</image:title>
      <image:caption>Cushionless chat chair on a patio</image:caption>
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  <url>
    <loc>https://fitnessdepotottawa.com/collections/end-tables</loc>
    <lastmod>2026-11-03T00:19:24-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/DST268-02-SL.jpg?v=1793683164</image:loc>
      <image:title>End Tables</image:title>
      <image:caption>White Stratford end table</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/hyrox</loc>
    <lastmod>2026-11-03T07:17:40-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/centr-x-hyrox-perform-tread-883062.webp?v=1793565260</image:loc>
      <image:title>HYROX</image:title>
      <image:caption>Athlete running on the Centr x HYROX curved treadmill at a HYROX event</image:caption>
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  </url>
  <url>
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    <lastmod>2026-11-03T00:19:26-05:00</lastmod>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/new-commercial-treadmills</loc>
    <lastmod>2026-11-03T02:43:10-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/assault-runner_classic-02.webp?v=1793691790</image:loc>
      <image:title>New Commercial Treadmills</image:title>
      <image:caption>Assault Runner classic non-motorized commercial treadmill</image:caption>
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  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/new-commercial-bikes</loc>
    <lastmod>2026-11-03T02:47:53-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/sc3002-1.jpg?v=1793692073</image:loc>
      <image:title>New Commercial Bikes</image:title>
      <image:caption>Stages SC3 commercial spin bike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/new-commercial-ellipticals</loc>
    <lastmod>2026-11-03T02:43:06-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/Precor_EFX500_P31_BP_ThreeQtr.webp?v=1793691785</image:loc>
      <image:title>New Commercial Ellipticals</image:title>
      <image:caption>Precor EFX 500 commercial elliptical</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fitnessdepotottawa.com/collections/rigs-racks</loc>
    <lastmod>2026-11-02T13:31:54-05:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0673/2762/3394/collections/hyrox-target-throwing.webp?v=1793642335</image:loc>
      <image:title>Rigs &amp; Racks</image:title>
      <image:caption>Athlete using a HYROX competition rig target in a gym</image:caption>
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