Productive Fitness Fighthrough 9 Foundational Movements Chart
The FighThrough 9 Foundational Movements Chart from Productive Fitness are 18” x 24” laminated wall charts designed as visual guides for proper form, execution, and sequencing of Olympic weightlifting movements. Each Olympic Lifting poster acts as a stand-alone tutorial, or can be used together to maximize coaching benefit and visual instruction in crossfit boxes, high intensity training centers (HIT), sports performance labs, and athletic training facilities.
9 Foundational Movements Chart
The Nine Foundational Movements will help you build your lifting skills safely and effectively. You can approach the nine foundational movements in three levels. The movements all build upon each other, getting more complex as they progress from Level 1 to Level 3. It is important to master these movements with good technique and practice them often.
- Squats: Air Squat (Level 1), Front Squat (Level 2), Overhead Squat (Level 3)
- Presses: Shoulder Press (Level 1), Push Press (Level 2), Push Jerk (Level 3)
- Lifts: Deadlift (Level 1), Sumo Deadlift High Pull (Level 2), Medicine Ball Clean (Level 3)