Fenix Russian KettleBell, 10 KG

This durable and resilient Russian Kettlebell from Fenix is constructed out of cast iron, features a black exterior, and has its weight stamped onto it for easy weight indication.

Ideal for a large variety of Crossfit movements such as the Russian Swing, Overhead or Farmers Carry, One-Armed Clean and Goblet Squats, kettlebells allow you to train your entire body as a whole.

They are a great way to incorporate functional training into your workout regimen due to their weight being off-centre. That means you have to engage more muscles to stabilize your body during exercise. It’s this off-centre mass that makes kettlebell workouts so effective.

Cast-Iron Handles Get more out of your workout. As you work your way up to bigger weight, the cast-iron handles on the Russian Kettlebells also increase in size. This will change the way you work out! It makes it a great alternative to standard diameter kettlebell handles and will challenge your grip and forearm strength.

Health Benefits

Working out with a kettlebell is a functional workout that can help you do everyday activities. The workout benefits include core and cardio training, flexibility training, full-body conditioning, grip strength, overall strength and improving range of motion.

Not only can kettlebell workouts tighten and tone your whole body, but the dynamic full-body movements also help you burn an enormous amount of calories aiding in weight loss. These same exercises can also help reduce pain in the neck, shoulders, and lower back, as well as improving your posture.

Training with kettlebells can also be used as part of rehabilitation programs and recommended for users of all fitness levels.

Features

• Durable and resilient
• Cast-Iron construction
• Colour: Black
• Weight stamped into Kettlebell for easy identification
• 10 kg (22 lbs)
• 4.5" Handle Grip Area