Productive Fitness Laminated Chart - 4 Pack Small, Dumbbell Training

About

This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. The set includes four laminated, 12 x 18 inch posters.

The set includes:

Exercises for the whole body

• Chest
• Shoulders
• Back
• Biceps
• Triceps
• Forearms
• Legs
• Adbonimals

About the charts

• Easy step-by-step instructions
• Clear full-color demonstrations
• Weight training safety tips
• Muscle anatomy
• Core exercises

Specifications

Details:

Brilliant full-colour design

Size: 12" x 18" laminated poster x 4